“Embracing The Light ” is a special workshop and ritual for the Winter Solstice facilitated by Gavin Frank & Francesca Melluzzi.

This immersive workshop combines voice, movement, and mindfulness practices designed to help transition into the new season with clarity and peace.

What to expect:

• Chanting & Voice Work: Unleash the healing power of sound.
• Somatic Movement to Release & Let Go: Reconnect with your body’s natural rhythms.
• Journaling for Reflection & Intentions: Reflect on the past year and set meaningful goals.
• Guided Relaxation (Yoga Nidra with Live Music): Sink into deep relaxation supported by live soundscapes.
• Collective Chanting & Gratitude Practice: End the evening with a shared gratitude practice.

No vocal or yogic experience required.