A series of 4 sessions throughout August. An introduction to a selection of specially chosen, accessible & meditative songs.

• Exploring sound and breath in a relaxed way.
• An hour and a half of space and sound without speech.
• Immersion in music without performance.
• Learning through repetition, call and response, building up harmonies gradually.
• Non-traditional – Stand/sit/lie down/move around as you wish.

Bring a yoga or shakti mat, cushion and or blanket to keep you cosy.

Feel free to bring a quiet, mindful activity to enjoy during the session; knitting, colouring, puzzles – whatever you like to spend your time doing. If you decide to do this, be aware that a small torch may be helpful as the lights will be dimmed.