Step into the transformative energy of the Autumn Equinox – a time of balance between light and dark – through the powerful fusion of 5Rhythms dance and authentic voice work. Join facilitators Irem Luqman and Gavin Frank for a soulful weekend of embodied movement and vocal expression, where we explore these practices both in their own right and in creative union.
Whether you’re new or experienced, this weekend offers a safe, dynamic space to move, sound, release, and reconnect.

What to expect:

• Dance the Five Rhythms waves: flowing, staccato, chaos, lyrical, and stillness
• Explore your voice through vocal maps, free vocal improvisation, chant, and mantra
• Weave sound into movement and movement into sound
• Align with the turning of the season—grounding, letting go, and rebalancing
• A supportive, welcoming space—no previous experience needed

Why join?

• Reconnect with your body, breath, and voice
• Deepen self-awareness and creative expression
• Release held patterns through movement and sound
• Cultivate presence, resilience, and inner power
• Mark the Autumn Equinox with intention and embodiment

No dance or vocal experience required – just bring your curiosity and a willingness to explore.

Dates & Times: Sat Sept 20th, 12.30pm-6.30pm & Sun Sept 21st, 12pm-6pm.