Hearts and Voices - inclusive and friendly therapeutic breathwork, voicework and singing group

Hearts and Voices – inclusive and friendly therapeutic breathwork, voicework and singing group

Location

Chichester, West Sussex

Description

Following on from a funded group investigating the effects of breathwork, voicework & singing on blood pressure, wellbeing & loneliness – with very positive results – the group is continuing. A relaxing session using evidence-based exercises to support heart health and mental wellbeing. Arrive from 11am to have a cuppa and a snack!

Sessions are led by experienced choir director and therapeutic breathwork, voicework and singing specialist, Ruth Routledge.