Feeling stressed? Overwhelmed? Anxious? Angry? Dealing with grief? Burn-out?
Join Ruth and therapist Dr Jennie Eeles for a workshop using embodiment, breathing, movement, voice exercises and visualisation to stimulate the parasympathetic nervous system to help calm and regulate difficult emotions and move between emotion and nervous system states. In this workshop Ruth and Jennie will be applying polyvagal theory to create a safe and supported space, leaving you with practical tools to take away with you.
LIMITED PLACES.
